Mindfulness For The Busy Woman
Many areas of our lives are filled with varying levels of stress that can end up leaving you frozen, upset & frustrated. Dealing with that stress & the symptoms it causes won’t gain much ground.
Maybe you’ve been searching for a greater purpose in your life. What’s the best way to find & focus on that purpose? Or maybe it’s all about how to gain greater awareness for you & sensing that you’re in the here and now more thoroughly.
Every area of your life can be impacted in a tremendous way by mindfulness meditation!
Whether you just want to start learning to deal with stress in a healthier way or you’re seeking out your purpose in life, mindfulness meditation focuses on directing your energy inward & dealing with the mental and physical symptoms within your body.
This course is the beginning course of learning how Mindfulness in your every day life can bring greater awareness and satisfaction and stress relief as well as an increase in joy and positivity.
Example Course Curriculum
- Module 1 - What Is Mindful Meditation?
- Module 2 - How To Practice Mindful Meditation
- Module 3 - More Mindful Meditation Techniques
- Module 4 - Mindful Meditation And The Brain
- Module 5 - Why Is Awareness So Important?
- Module 6 - Mindful Meditation And Work
- Module 7 - Mindful Meditation And Relationships
Welcome To Mindfulness For The Busy Woman
By enrolling in this course, you agree to the following terms and conditions:
- You acknowledge that all materials provided in this course, including but not limited to lectures, handouts, assignments, and any other instructional content, are the intellectual property of Cynthia Medina and are protected by copyright laws.
- You agree not to reproduce, distribute, or use any part of this course content for teaching, training, or any other commercial purposes without express written permission from Cynthia Medina.
- You promise not to use the knowledge, methodologies, and systems learned from this course to create your own courses, training programs, or educational materials that are substantially similar to those offered in this course.
- Any violation of these terms may result in immediate termination of your access to the course without a refund, and may also result in legal action.
By continuing with this course, you agree to abide by these terms and conditions.